Weigh In record (no journal entry) for 08 September 2021
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1064 kcal
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Fat: 36.96g | Prot: 82.39g | Carb: 103.99g.
Breakfast: Chá Verde, Café. Lunch: Cueca Virada, Café com Leite Integral, Couve-Flor, Ovo Frito, Feijão Carioca Cozido. Dinner: Repolho Refogado, Tomates Vermelhos, Purê de Abóbora, Brócolis, Peixe no Forno ou Grelhado. Snacks/Other: Chá Verde, Schar Torradas de Pão. more...
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losing 2.6 lb a week
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