Weigh In record (no journal entry) for 08 September 2021
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227.6 lb
Lost so far: 30.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1110 kcal
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Fat: 55.20g | Prot: 97.53g | Carb: 66.25g.
Breakfast: Hot Chili Pepper, PHD Weight Loss PHD Blueberry Pancake, Spinach, Jalapeno Peppers, Avocados, Onions, Egg, Kerrygold Pure Irish Butter, Garlic. Lunch: PHD Weight Loss PHD Broccoli and Cheddar Soup, Pickles, Kerrygold Pure Irish Butter. Dinner: Arugula Lettuce, Half and Half Cream, Butterball Turkey Burger Patties, Bell Peppers, Onions, Garlic, Hot Chili Pepper, Spinach. Snacks/Other: PHD Weight Loss PHD Vanilla High Protein Drink, PHD Weight Loss PHD Peanut Butter Bar. more...
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losing 3.5 lb a week
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