Weigh In record (no journal entry) for 08 September 2021
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2146 kcal
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Fat: 96.84g | Prot: 250.70g | Carb: 80.36g.
Breakfast: Caffè Espresso, Yamamoto Muscle Whey Complex, Lidl Barretta Proteica Brownie al Cioccolato. Lunch: Mareblu Tonno, Milbona Fiocchi di Latte, Pomodori, Caffè Espresso. Dinner: Aceto, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Consilia Mozzarella, Capperi, Olive Nere, Coop Valeriana, Pomodori. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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3285 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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