harleyho's Journal, 18 March 2014

148.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 46.09g | Prot: 57.32g | Carb: 245.40g.   Breakfast: Trader Joe's Ruby Red Grapefruit. Lunch: Schlotzsky's Deli Oatmeal Raisin Cookie, Trader Joe's Marinated Beet Salad, Golden Acres Beef Lo Mein, Hodgson Mill Cornbread and Muffin Mix. Dinner: Wal-Mart Gala Apple, homemade dark chocolate oat clusters, Shurfine Applesauce Unsweetened, Chiquita Banana, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hard-Boiled Egg. Snacks/Other: Hershey's Extra Pure Dark Chocolate, Giant Eagle Celery Sticks. more...

1663 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...