Weigh In record (no journal entry) for 08 September 2021
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1389 kcal
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Fat: 64.43g | Prot: 64.74g | Carb: 140.60g.
Breakfast: Safari Mixed Nuts, White Bread . Lunch: Fried Potatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Ratatouille. Snacks/Other: USN Protein Shake, Safari Large Pitted Prunes, Custard Tart. more...
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gaining 3.5 lb a week
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lallie ehr's weight history
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