Weigh In record (no journal entry) for 07 September 2021
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2089 kcal
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Fat: 74.30g | Prot: 278.62g | Carb: 88.92g.
Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Mareblu Tonno, Milbona Fiocchi di Latte, Pomodori, Caffè Espresso. Dinner: Fage Yogurt Greco Total 0% , Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Capperi, Olive Nere, Consilia Mozzarella, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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3147 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 23 minutes, Sleeping - 5 hours and 26 minutes. more...
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losing 6.2 lb a week
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