Weigh In record (no journal entry) for 06 September 2021
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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523 kcal
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Fat: 27.58g | Prot: 62.11g | Carb: 1.87g.
Breakfast: Lifematrix MCT Oil. Lunch: Boiled Egg. Dinner: Baked or Grilled Fish. more...
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gaining 0.5 lb a week
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candi crush's weight history
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