Weigh In record (no journal entry) for 06 September 2021
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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3631 kcal
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Fat: 70.00g | Prot: 342.30g | Carb: 443.96g.
Breakfast: Mutant Isosurge , Allmax Nutrition Carbion, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Mushrooms , Green Peppers , Kirkland Signature Egg Whites, Egg, Silk True Almond Unsweetened, Grapefruit (Pink and Red and White) , Kodiak Cakes Power Cakes. Lunch: Kraft Fat Free Miracle Whip, Country Harvest Prairie Bran, Kirkland Signature Chunk Chicken Breast, No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Cucumber (with Peel) , Avocado Vegetable Oil , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Mutant Protein Brownie, Tangerines (Mandarin Oranges) , Fiber One Cereal, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 1.4 lb a week
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