Weigh In record (no journal entry) for 06 September 2021
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1980 kcal
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Fat: 64.79g | Prot: 279.61g | Carb: 72.29g.
Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Milbona Fiocchi di Latte, Pomodori, Caffè Espresso. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Milbona Fiocchi di Latte, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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