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I was really jonesing for some chocalate yesterday but couldn't find it so I went to the vending machine. I saw the trail mix by quaker oats and thought it would be a good choice. Was I wrong about that! 230 calories! I might as well have had a bag of chips. So I only ate half the bag. What a waste of money. Well the weekend is coming up again, and it's a holiday weekend at that so we'll see how hard I can stick to eating right!
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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1208 kcal
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Fat: 33.44g | Prot: 59.95g | Carb: 171.66g.
Breakfast: cheerios crunch. Lunch: York Peppermint Pattie (Mini Size), Sandwich, navel orange. Dinner: Frozen Yogurt Granola Sandwich, peanut butter creamy skippy, Chicken Parmesan. Snacks/Other: welch's grape jam, honey maid delight bar. more...
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2869 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Yep, vending machine foods can be pretty deceptive. Hang in there on eating over the holidays. Sometime holidays is where I totally lose it on eating healthy. But this holiday, I'm determined to let food know that I'm the master!!! lol. Have a good holiday weekend buddy :)
22 May 09 by member: Pking
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