alexk24's Journal, 17 March 2014

204.0 lb Lost so far: 32.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 27.45g | Prot: 76.02g | Carb: 143.08g.   Breakfast: mahima veda slim protein shake. Lunch: mahima veda slim protein shake. Dinner: Skinless Chicken Breast, Cooked Carrots, Green String Beans. Snacks/Other: Flamous Falafel Chips - Original, Hummus, Lentil Soup, Granny Smith Apples. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...