Weigh In record (no journal entry) for 05 September 2021
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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3969 kcal
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Fat: 100.67g | Prot: 333.00g | Carb: 452.96g.
Breakfast: Allmax Nutrition Carbion, Mutant Isosurge , Bananas , Giant Value 4 Berry Blend, Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Giant Value 4 Berry Blend, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Hamburger Buns, Extra Lean Ground Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kellogg's All-Bran Buds, Fiber One Cereal, Weetabix Whole Grain Cereal, Premier Protein High Protein Shake, Mutant Protein Brownie, QuestBar Loaded Taco Protein Chips . more...
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gaining 2.8 lb a week
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