harleyho's Journal, 17 March 2014

148.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 67.36g | Prot: 48.58g | Carb: 199.89g.   Breakfast: Designer Whey Natural Flavor Whey Protein, Cabot Greek-Style Yogurt - Plain, Spectrum Chia Seeds, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Calavo Avocado, Trader Joe's Ruby Red Grapefruit. Lunch: Gala Apples, Bulgur Chili, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: Perry's Ice Cream Premium French Vanilla Ice Cream, Spartan Cream Cheese Frosting, homemade vinegar cake, Land O'Lakes Salted Butter, Potatoes (Flesh, with Salt, Boiled), Cooked Rutabaga, Cooked Carrots, Cooked Green Cabbage, Jewel Irish Soda Bread, Giant Eagle Corned Beef Brisket. more...

1833 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...