Weigh In record (no journal entry) for 04 September 2021
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232.6 lb
Lost so far: 83.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1534 kcal
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Fat: 126.15g | Prot: 81.11g | Carb: 18.10g.
Breakfast: Дайкон, Кокосовое Масло, Philadelphia Original Cream Cheese, Лук, Яйцо. Lunch: Дайкон, Сало, Масло Авокадо, Earthbound Farm Organic Spring Mix, Кокосовое Масло, Авокадо, Фарш Индейки. more...
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losing 0.7 lb a week
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