|
und wieder 100g weniger Ballast 😜...
Wünsche euch allen ein sonniges, bezauberndes Wochenende ☀️🌺🙂
|
187.8 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
1184 kcal
|
Fat: 46.28g | Prot: 70.49g | Carb: 116.62g.
Breakfast: Ardilla Haselnusskerne , Nutella Nutella, Sabita Chapati. Lunch: Little Lunch Kürbissuppe, Filinchen Original. Dinner: Thomy Sonnenblumenöl (10g), Salatgurke, Taste To Go Hähnchenbrust Filet-Streifen Natur, Uncle Ben's Express Mexikanisch. Snacks/Other: REWE Beste Wahl High Protein Pudding Salted Caramel. more...
|
losing 1.5 lb a week
|