lallie ehr's Journal, 04 September 2021

today i am the lowest weight i have been in three years. it took me very long to get here because growing up i knew a lot of people who had eating disorders. i believed that paying too much attention to what i eat was already an eating disorder. February this year i downloaded this app to try and learn about calories. i have been eating something sweet every day(mostly homemade heathier options) and pizza once a week...and still i am going down. this is my Birthday month. and my husband's and out anniversary....if i manage to keep a healthy weight through this month and Christmas then I'll know that u truly have managed to change my habits. thankful to gr. Greger from how not to diet....though i know he would tell me to stop the pizza and sweets....

162.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 101.23g | Prot: 115.76g | Carb: 180.78g.   Breakfast: USN Protein Shake, Chocolate Croissant, Safari Mixed Nuts. Lunch: White Rice, Baked or Grilled Salmon, Roasted Vegetables. Dinner: Red Table Wine , Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Merba Chocolate Cookies. more...