lucaravelli's Journal, 04 September 2021

196.7 lb Lost so far: 56.9 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 61.99g | Prot: 206.36g | Carb: 76.31g.   Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Cappuccino, Baccalà Fritto, Arancino, Caffè (Espresso). Lunch: Arancino, Verdura Cotta, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Fage Yogurt Greco Total 0% , Yamamoto Muscle Whey Complex. more...

3074 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 31 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 59 minutes. more...