Weigh In record (no journal entry) for 03 September 2021
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116.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2770 kcal
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Fat: 120.80g | Prot: 139.55g | Carb: 277.67g.
Breakfast: Olive Oil , Purest Baking Powder, President's Choice Stevia, Sea Salt, Olive Oil , Garlic Powder , Tap Water, White Flour. Lunch: Heinz BBQ Sauce, Young Green Onions, Pineapple , Cooked Yellow Corn (Canned), Lilydale Turkey Bacon, No Name Mozzarella Shredded Cheese, Ketchup . Dinner: No Name Pineapple Sauce, Heinz BBQ Sauce, Selection Popping Corn, Metro Rotisserie Bbq Chicken, 2% Fat Milk. Snacks/Other: Pavao Beef Chorizo (Chouriça De Vaca), Gala Apples, PC SKYR ICELANDIC STYLE YOGURT, Gigi Fig Spread | Fig Jam, Cream (Half & Half) , Philadelphia Smoked Salmon Cream Cheese, Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, Stonemill Sprouted 12 Grains Bread. more...
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losing 6.2 lb a week
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