Weigh In record (no journal entry) for 03 September 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1458 kcal
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Fat: 44.54g | Prot: 57.20g | Carb: 205.27g.
Breakfast: Adria Biscoito Água e Sal, Mrs Taste Mel, Salada de Frutas. Lunch: Pronto Light Brócolis Grelhado , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Arroz Branco (Cozido). Dinner: Sadia Escondidinho de Frango. Snacks/Other: Red Bull Energético Frutas Tropicais, Sodiê Bolo #100 Sofia Rosa. more...
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losing 2.3 lb a week
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