Weigh In record (no journal entry) for 03 September 2021
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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864 kcal
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Fat: 65.90g | Prot: 51.80g | Carb: 12.80g.
Breakfast: ICA Hasselnötter, ICA Mandlar, Kronfågel Chicken Kebab, Njie ProPud Chocolate, Rodnaja Derevnja Rökt Ost. more...
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losing 6.2 lb a week
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