Weigh In record (no journal entry) for 03 September 2021
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
2043 kcal
|
Fat: 99.58g | Prot: 70.14g | Carb: 170.09g.
Breakfast: Corona Extra Beer, Hard-Boiled Egg . Lunch: Mozzarella Cheese, Plain Pancakes . Dinner: Red Table Wine , Extra Virgin Olive Oil, Cooked Eggplant (Fat Added in Cooking), Vegetable Soup, Chickpeas. Snacks/Other: Chocolate Sponge Cake. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lallie ehr's weight history
|