Weigh In record (no journal entry) for 02 September 2021
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1344 kcal
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Fat: 61.13g | Prot: 58.65g | Carb: 145.26g.
Breakfast: Café com Leite Integral, Água. Lunch: La Violetera Castanhas do Pará, O-LIVE Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes, Cenouras, Alface Americana, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Piracanjuba Leite Condensado, Café com Leite Integral, Wafers de Chocolate, Chá (Infusão), Swift Casquinha de Siri. Snacks/Other: Café com Leite Integral, Banana Nanica. more...
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losing 0.5 lb a week
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