Weigh In record (no journal entry) for 02 September 2021
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1867 kcal
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Fat: 111.18g | Prot: 44.43g | Carb: 186.08g.
Breakfast: Mixed Nuts, Scone. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Ham Patties (Cured, Grilled) . Dinner: Soybean Curd, Apples , Vegetable Soup. Snacks/Other: Lindt Dark Chocolate, Popsicle , Lemon Meringue Pie (Commercial) , Woolworths Chocolate Eclairs. more...
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losing 2.6 lb a week
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lallie ehr's weight history
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