lucaravelli's Journal, 02 September 2021

197.5 lb Lost so far: 56.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 91.82g | Prot: 269.28g | Carb: 62.49g.   Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, Yamamoto Muscle Whey Complex, Caffè (Espresso). Lunch: Cucina e Sapori Salsa Kebab con Yogurt, Salsa Piccante, Pomodori, Verdure Crude, Il Sole Kebab Pronto di Vitello e Tacchino, Caffè Espresso. Dinner: Capperi, Olive Nere, Pomodori, Coop Valeriana, Consilia Mozzarella, Mareblu Tonno. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...

2702 kcal

Activities & Exercise: Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...