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I ate pretty well yesterday. I probably didn't have to have that last cheese stick, but I am not sweating it too much.
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1539 kcal
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Fat: 31.39g | Prot: 57.69g | Carb: 267.32g.
Breakfast: water, banana, post honey bunches of oats, milk 2%. Lunch: quaker snack mix baked cheddar, starburst, Sandwich, apple. Dinner: milk 2%, honey bunches of oats, kellogg's raisin bran crunch, Frozen Yogurt Granola Sandwich, Mashed Cauliflower. more...
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2878 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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