Weigh In record (no journal entry) for 01 September 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1112 kcal
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Fat: 22.73g | Prot: 83.66g | Carb: 138.35g.
Breakfast: Mrs Taste Mel, Predilecta Salada de Frutas. Lunch: Guioza, Salmão no Forno ou Grelhado, Hossomaki, Kenko Gengibre em Conserva, Sushi, Hot Roll, Sushi de Salmão, Uramaki, Sashimi de Salmão, Sushi Filadélfia, Ceviche. Snacks/Other: Mel, Batavo Iogurte Grego Original. more...
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losing 0.5 lb a week
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