Weigh In record (no journal entry) for 01 September 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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3668 kcal
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Fat: 115.25g | Prot: 298.41g | Carb: 354.78g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Dinner: Burger King Whopper, Burger King Fries (Medium). Snacks/Other: Mutant Protein Brownie, Premier Protein High Protein Shake, Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Kraft Fat Free Singles (19g), Dempster's Everything Bagel. more...
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gaining 14.0 lb a week
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