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Woke up to 53,500 KG today but still, hanging it there… hopefully by the weekend Imma be at 53kg
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119.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1255 kcal
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Fat: 30.35g | Prot: 75.44g | Carb: 177.34g.
Breakfast: Strawberries , Bananas , 2% Fat Milk, Splenda Stevia, Cinnamon , Steeves Maples Diet Maple Syrup, Great Value One Minute Oats. Lunch: Great Value Chicken Burger, Egg, Knorr Beef Bouillon Cubes, Tostitos Salsa Medium, Olive Oil , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Onions , Okra . Dinner: 2% Fat Milk, 2% Fat Milk. Snacks/Other: Smucker's Pure Strawberry Jam, PC SKYR ICELANDIC STYLE YOGURT. more...
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steady weight
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