Weigh In record (no journal entry) for 31 August 2021
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151.6 lb
Lost so far: 13.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1540 kcal
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Fat: 77.00g | Prot: 66.00g | Carb: 144.00g.
Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Taco Bell Chalupa Supreme - Chicken. more...
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losing 8.4 lb a week
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