Weigh In record (no journal entry) for 31 August 2021
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164.2 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1860 kcal
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Fat: 86.98g | Prot: 88.73g | Carb: 183.36g.
Lunch: Extra Virgin Olive Oil, Cooked Tomato and Onion (Fat Added in Cooking), Clover Feta Plain, Happy Earth People Chickpea Pasta, Fry's Meatballs. Dinner: Cauliflower , Extra Virgin Olive Oil, Peas and Carrots, Chicken Thigh, Chicken Drumstick. Snacks/Other: Beacon Fizz Pop, Beacon Fizzer, Marshmallows , Lindt Dark Chocolate, Bakers Provita, Cadbury Hot Chocolate. more...
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losing 7.7 lb a week
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Shereen Donede's weight history
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