Weigh In record (no journal entry) for 31 August 2021
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1997 kcal
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Fat: 113.43g | Prot: 202.28g | Carb: 45.92g.
Breakfast: Yamamoto Muscle Whey Complex, Caffè (Espresso). Lunch: Caffè Macchiato, Aia Aequilibrium Petto di Tacchino al Forno, Caffè Espresso, Milbona Mozzarella, Pomodori. Dinner: Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Consilia Mozzarella, Zucchine. Snacks/Other: Cappuccino, Milbona Skyr Bianco Magro 0,2%. more...
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3286 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.6 lb a week
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