Weigh In record (no journal entry) for 26 August 2021
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106.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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908 kcal
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Fat: 34.96g | Prot: 73.57g | Carb: 84.01g.
Breakfast: 파프리카, 오이 (껍질제거), 미이랑 오트밀, 매일유업 매일두유고단백, 토마토, 감동란 감동란. Lunch: 팔도 틈새라면. Dinner: 코스트코 수지스 그릴드 닭가슴살, 단호박, 토마토, 오이 (껍질제거). Snacks/Other: 서울우유 서울우유, 무화당 쑥머핀. more...
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losing 17.0 lb a week
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