Weigh In record (no journal entry) for 14 March 2014
|
205.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1454 kcal
|
Fat: 36.34g | Prot: 90.38g | Carb: 207.91g.
Breakfast: Oatmeal. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Great Value Cod Fillet, Green String Beans, Cooked Carrots. Snacks/Other: Bananas, Granny Smith Apples, Bananas. more...
|
|
3914 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, elliptical r3 - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexk24's weight history
|