Weigh In record (no journal entry) for 30 August 2021
|
173.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1602 kcal
|
Fat: 50.72g | Prot: 81.35g | Carb: 213.66g.
Breakfast: Tabbouleh (Bulgar with Tomatoes and Parsley), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee, Chicken Liver Pate (Canned), Whole Foods Market Morello Cherry Fruit Spread. Lunch: Zespri SunGold Kiwifruit, Trader Joe's Steamed & Peeled Baby Beets, Hellmann's Light Mayonnaise, America's Choice Natural Walnuts, Skinless Chicken Breast, Tomatoes. Dinner: Phillips Salt & Pepper Calamari, CP Products Shrimp Wonton Soup with Noodles. Snacks/Other: Carrots, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelinabaf's weight history
|