Bopuc's Journal, 30 August 2021

198.4 lb Lost so far: 58.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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461 kcal

Fat: 24.99g | Prot: 35.41g | Carb: 37.89g.   Breakfast: Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butterball Turkey Sausage Polska Kielbasa, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar. more...

2929 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...