Weigh In record (no journal entry) for 30 August 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1501 kcal
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Fat: 48.84g | Prot: 53.56g | Carb: 213.85g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana, Scrambled Egg (Whole, Cooked), Black Pepper, Liquid IV Hydration Multiplier, Heinz Simply Heinz Tomato Ketchup, Salt, Great Value 100% Liquid Egg Whites. Lunch: Silk Original Unsweetened Almond Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Marketside Brioche Buns, Jack Daniel's Pulled Chicken, Martinelli's 100% Pure Apple Juice, Dean's French Onion Dip, Lay's Wavy Original Potato Chips. Snacks/Other: Bananas , Blue Diamond Smokehouse Almonds. more...
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3130 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 5 hours and 25 minutes, Apple Health - 13 hours and 35 minutes. more...
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losing 1.4 lb a week
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