Weigh In record (no journal entry) for 30 August 2021
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148.6 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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751 kcal
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Fat: 54.47g | Prot: 37.71g | Carb: 26.60g.
Lunch: Mozzarella Cheese (Whole Milk), Tomatoes, Calavo Avocado, Tivall Veggie Schnitzel. more...
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gaining 6.2 lb a week
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