Weigh In record (no journal entry) for 30 August 2021
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231.2 lb
Lost so far: 27.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1039 kcal
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Fat: 46.02g | Prot: 96.77g | Carb: 74.99g.
Breakfast: PHD Weight Loss PHD Apples & Cinammon Oatmeal, Onions, Spinach, Avocados, Egg, Bell Peppers. Lunch: Garlic, Onions, Spinach, Bell Peppers, PHD Weight Loss PHD Sloppy Joe, Avocados. Dinner: Spinach, Garlic, Bell Peppers, Onions, Avocados, Butterball Turkey Burger Patties. Snacks/Other: PHD Weight Loss PHD Vanilla High Protein Drink, PHD Weight Loss PHD Peanut Butter Bar. more...
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losing 9.8 lb a week
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