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lazy couch weekend.
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165.3 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1213 kcal
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Fat: 72.47g | Prot: 93.47g | Carb: 49.90g.
Lunch: Cheddar Cheese , Olive Oil, Egg (Whole) . Dinner: Peas and Carrots, I&J Hake Fillet. Snacks/Other: Hummus , Bakers Provita, Cheddar Cheese, SPAR 2% Low Fat Milk. more...
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gaining 2.6 lb a week
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Shereen Donede's weight history
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