Weigh In record (no journal entry) for 29 August 2021
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147.7 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1348 kcal
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Fat: 85.73g | Prot: 65.20g | Carb: 85.85g.
Breakfast: Pistachio Nuts, Rynkeby Ingefära Shot. Lunch: McDonald's Mighty Wings (3), McDonald's Big Mac. Dinner: Olive Oil, Calavo Avocado, Red Sweet Pepper, Shepherds of Cyprus Halloumi Cheese, Zucchini, Salmon. more...
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losing 13.9 lb a week
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