Weigh In record (no journal entry) for 27 August 2021
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153.4 lb
Lost so far: 12.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2031 kcal
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Fat: 82.72g | Prot: 85.50g | Carb: 245.36g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Sunbeam Texas Giant, Scrambled Egg (Whole, Cooked), Smucker's Simply Fruit Strawberry, Green Mountain Coffee Breakfast Blend K-Cup, Mayonnaise, Great Value 100% Liquid Egg Whites, PAM Organic Olive Oil Cooking Spray, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, Bolthouse Farms Green Goodness Fruit Smoothie, Marketside Sante Fe Style Salad with Chicken. Dinner: El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Pinto Beans, El Pollo Loco Chips & Guacamole. Snacks/Other: Silk Original Unsweetened Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal. more...
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losing 8.4 lb a week
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