Weigh In record (no journal entry) for 27 August 2021
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2543 kcal
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Fat: 157.14g | Prot: 243.43g | Carb: 43.47g.
Breakfast: Noci, Caffè Espresso, Yamamoto Muscle Whey Complex. Lunch: Nautica Norwegian Smoked Salmon, Milbona Mozzarella, Caffè Espresso, Pomodori. Dinner: Olio Extra Vergine di Oliva, Olive Nere, Capperi, Aia Aequilibrium Petto di Tacchino al Forno, Consilia Mozzarella, Zucchine, Caffè Espresso. Snacks/Other: Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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3518 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 34 minutes, Resting - 5 hours and 31 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 1.5 lb a week
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