Weigh In record (no journal entry) for 27 August 2021
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1837 kcal
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Fat: 120.32g | Prot: 38.86g | Carb: 167.84g.
Breakfast: Green String Beans, Woolworths Hass Avocado, Red Kidney Beans (Canned) . Lunch: Extra Virgin Olive Oil, Tomatoes, Scrambled Egg , Fruit Salad. Dinner: Cooked Carrots (from Canned), Green Peas (Frozen) , Tomatoes. Snacks/Other: Coconut Oil, Walnuts, Date, Nut Cake without Icing. more...
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losing 7.7 lb a week
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lallie ehr's weight history
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