Weigh In record (no journal entry) for 12 March 2014
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1550 kcal
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Fat: 39.82g | Prot: 102.69g | Carb: 203.10g.
Breakfast: Bananas, Great Value Frozen Blueberries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Quaker Quick Oats. Lunch: Bumble Bee Chunk Light Tuna in Water, Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Mariano's Lemon Garlic Chicken. Snacks/Other: Jolly Rancher Jelly Beans, Sugar Syrup or Caramel Coated Popcorn, Archer Farms Raw Almonds Unsalted, Roundy's Light String Cheese. more...
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losing 7.0 lb a week
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