Weigh In record (no journal entry) for 26 August 2021
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154.6 lb
Lost so far: 10.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1731 kcal
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Fat: 64.91g | Prot: 61.55g | Carb: 226.81g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Black Pepper, Scrambled Egg (Whole, Cooked), Green Mountain Coffee Breakfast Blend K-Cup, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, PAM Organic Olive Oil Cooking Spray. Lunch: Nabisco Honey Maid Graham Crackers, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Sunbelt Oats & Honey Crunchy Granola Bar. Dinner: Silk Original Unsweetened Almond Milk, Kellogg's Special K Fruit & Yogurt Cereal, Bolthouse Farms Green Goodness Fruit Smoothie, Taco Bell Crunchwrap Supreme. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.0 lb a week
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