Weigh In record (no journal entry) for 26 August 2021
|
199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
4586 kcal
|
Fat: 147.87g | Prot: 373.74g | Carb: 453.38g.
Breakfast: Mutant Protein Brownie, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kirkland Signature Whole Strawberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Protein Brownie, Mama T’S Peanut Butter, Lettuce, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kraft Fat Free Singles (19g), Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bagels. Dinner: Grapes, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mutant Protein Brownie, Compliments Natural Peanut Butter, Nutella Hazelnut Spread, Ben's Whole Wheat Bread, Apples , Tangerines (Mandarin Oranges) , Graham Crackers. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|