vwkw1981's Journal, 12 March 2014

198.2 lb Lost so far: 103.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 23.72g | Prot: 63.39g | Carb: 140.91g.   Breakfast: Coffee with Cream. Lunch: Sheehan brother veggie burger, McDonald's Shamrock Shake (12 oz). Dinner: EarthGrains 35 Calorie Wheat Bread, Wolf Brand Lean Beef Chili with Beans, Great Value Thinly Sliced Turkey Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

2473 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...