Weigh In record (no journal entry) for 07 March 2011
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1240 kcal
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Fat: 29.76g | Prot: 34.15g | Carb: 226.96g.
Breakfast: special k vanilla, almond milk. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, string cheese. Dinner: grapes, miso soup. Snacks/Other: special k chocolate pretzel, ginger cat cookies, weight watchers ice cream sandwich, luna bar chocolate peppermint. more...
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2139 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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