Weigh In record (no journal entry) for 19 May 2009
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1538 kcal
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Fat: 38.07g | Prot: 65.05g | Carb: 247.14g.
Breakfast: banana, kellogs smart start, milk 2%. Lunch: Sandwich. Dinner: cheerios crunch, milk 2%, kellogg's smart start. Snacks/Other: creamy skippy peanut butter, sargento string cheese, welch's grape jam, strawberry muffin. more...
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2978 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 7 hours, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 4 hours and 3 minutes. more...
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losing 9.8 lb a week
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astraea82's weight history
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