Weigh In record (no journal entry) for 24 August 2021
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1951 kcal
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Fat: 84.46g | Prot: 75.89g | Carb: 234.92g.
Breakfast: 365 Organic Unsalted Butter, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Trader Joe's Cheese Blintzes, Whole Foods Market Morello Cherry Fruit Spread, Coffee, Strawberries . Lunch: Great Value Pork Sausage Patty, Tomatoes, Hellmann's Light Mayonnaise, Grandma's Perogies Lamb Pelmeni. Dinner: Trader Joe's Chicken Spring Rolls, Phillips Crispy Dim Sum. Snacks/Other: Vanilla Waffle Creme Cookie, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Honeycrisp Apples, Kirkland Signature Organic Almonds, 365 Organic Mango Slices. more...
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losing 6.3 lb a week
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